Sorry for the awful neglect you are going through. I just don't find the time to update as often as I would like. I'm busy running, getting injured whilst running, recuperating, running, working the allotment, drawing, spending time with Isaac and Claire, running, getting injured, etc.
Last sunday I passed 500 miles running for the year but have some hamstring problems (possibly hamstring tendonitis) that are bugging me only 2 weeks before the Trail MArathon Wales. Hopefully, with my regime of ice, ibuprofen, foam rolling and stretching, I will be on the start line in good shape to attempt to break 4 hours.